If you are learning Korean and trying to live a healthier lifestyle, being able to talk about your health in Korean can make everyday conversations much more natural and meaningful. From casual chats at the gym to short conversations about daily habits, health-related expressions appear more often than many learners expect when they start using Korean in real life.
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This post focuses on practical Korean expressions related to wellness, fitness, and self-care rather than medical or hospital situations. You will learn how to describe your health condition, daily routines, and lifestyle choices in a way that sounds natural to Korean speakers. These expressions are designed for beginners and self-learners who want to speak Korean with more confidence in everyday situations.
By understanding how Koreans commonly talk about exercise, food habits, and personal well-being, you can communicate more smoothly and naturally. Connecting language learning with your own lifestyle makes Korean easier to remember and more enjoyable to practice every day.
💪 Talking About Exercise and Fitness
Exercise is a big part of daily life in Korea, especially among young professionals and university students. Going to the gym, doing home workouts, and participating in group classes like yoga or pilates is very common. In Korean, the word for exercise is "운동" (undong), and it's used widely in both formal and casual speech.
If you want to tell someone you're working out or ask about their routine, the phrase "운동해요" (undong haeyo) means "I exercise" or "I'm working out." It's simple, polite, and can be used in almost any situation. This phrase is a great starting point for talking about fitness in Korean.
To describe specific types of workouts, you can use words like "헬스장" (helseujang - gym), "유산소 운동" (yusanso undong - cardio exercise), and "근력 운동" (geunryeok undong - strength training). These are used frequently in Korean gyms and health apps.
If someone asks "무슨 운동 해요?" (Museun undong haeyo?), they’re asking, "What kind of exercise do you do?" A simple reply could be "요가 해요" (Yoga haeyo – I do yoga) or "웨이트 트레이닝 해요" (weight training haeyo – I do weight training).
Home workouts are also trending in Korea, especially after the pandemic. Koreans often say "집에서 운동해요" (Jibeseo undong haeyo – I work out at home). Adding '에서' after a place word is a useful grammar point for beginners learning how to describe where actions happen.
You might also hear expressions like "몸을 만들고 있어요" (Momeul mandeulgo isseoyo), which literally means "I'm building my body" but is commonly used to mean "I'm getting in shape." This shows how health and appearance are culturally connected in Korean society.
At the gym, you can ask for help with machines by saying "이거 어떻게 사용해요?" (Igeo eotteoke sayonghaeyo? – How do I use this?). It’s a useful sentence that can apply to many settings, not just fitness.
To say you're stretching, use "스트레칭 해요" (seuteureching haeyo), and if you run regularly, you can say "조깅해요" (joging haeyo – I jog). These are borrowed words from English but used naturally in Korean.
Another common fitness phrase is "건강을 위해 운동해요" (Geongangeul wihae undonghaeyo – I exercise for my health). It's useful when talking about your motivation or goals with exercise.
In Korean fitness culture, it’s also common to track your workout schedule. People say "운동 루틴이 있어요" (Undong rutini isseoyo – I have a workout routine). Talking about your routine shows dedication and consistency.
When you're feeling tired, you can say "근육통 있어요" (geunyuktong isseoyo – I have muscle pain) or "몸살 났어요" (momsal nasseoyo – I feel sore all over). These phrases are especially useful after intense training days.
Culturally, group fitness is a big deal in Korea. From Zumba classes to hiking groups, many people enjoy exercising socially. You can say "같이 운동할래요?" (Gachi undonghallaeyo? – Do you want to work out together?) when inviting someone.
In my experience, using these phrases at the gym or in casual settings really helped me bond with Korean friends. It turns language learning into something practical and fun that fits your real lifestyle.
Let’s look at some of the most useful exercise expressions in a quick table for review:
🏋️♀️ Fitness Korean Vocabulary Table
| Korean | Romanization | Meaning |
|---|---|---|
| 운동 | undong | exercise |
| 헬스장 | helseujang | gym |
| 유산소 운동 | yusanso undong | cardio exercise |
| 근력 운동 | geunryeok undong | strength training |
| 스트레칭 | seuteureching | stretching |
That’s a solid start to speaking Korean about fitness! Save or review these terms regularly to build confidence and fluency in your health-related Korean conversations.
🥗 Describing Your Diet and Nutrition
When it comes to wellness, knowing how to talk about your eating habits is essential. In Korean, the word for diet or eating style is "식단" (sikdan), and it's commonly used in both fitness and lifestyle contexts. You’ll often hear people say "식단 관리해요" (sikdan gwanrihaeyo), which means "I manage my diet."
If you follow a specific eating style, such as low-carb or vegetarian, Korean has direct ways to express these. For example, "저탄수화물 식단" (jeotansuhwamul sikdan) refers to a low-carb diet, and "채식해요" (chaesikhaeyo) means "I eat vegetarian."
To say you’re eating healthy, use "건강하게 먹어요" (geonganghage meogeoyo). This is a simple but powerful expression to show your focus on well-being through food. It's commonly used in daily conversation, especially among young adults in Korea.
Koreans often talk about macronutrients like protein and fat when discussing diet. You might hear someone say "단백질 많이 먹어요" (danbaekjil mani meogeoyo – I eat a lot of protein) or "지방은 적게 먹어요" (jibang-eun jeokge meogeoyo – I eat less fat).
Meal prepping is also popular, especially among people who work out regularly. The phrase "도시락 싸요" (dosirak ssayo) means "I pack my own meals," and it's a way to stick to a planned diet even when you're busy.
Koreans value balance and variety in meals, so a common phrase is "골고루 먹어요" (golgoru meogeoyo), meaning "I eat a variety of foods." This reflects cultural values around balanced eating and seasonal ingredients.
If you're trying to lose or gain weight, you can say "체중을 줄이고 있어요" (chejungeul jurigo isseoyo – I’m losing weight) or "체중을 늘리고 있어요" (chejungeul neulligo isseoyo – I’m gaining weight). These expressions are helpful when talking to trainers or friends.
When eating out, you might want to ask, "이 음식은 건강해요?" (i eumsik-eun geonganghaeyo? – Is this food healthy?). It's a polite way to check what you're eating without sounding picky.
Korean cuisine itself has many dishes that are considered healthy, such as "비빔밥" (bibimbap – a mixed rice dish with vegetables) and "된장국" (doenjangguk – soybean paste soup). Knowing how to talk about traditional food can help you connect more deeply with locals.
Snacking habits are also a part of wellness. You can say "간식은 안 먹어요" (gansik-eun an meogeoyo – I don't eat snacks) or "과일을 간식으로 먹어요" (gwair-eul gansik-euro meogeoyo – I eat fruit as a snack).
If you follow intermittent fasting, Koreans call it "간헐적 단식" (ganheoljeok dansik), and it's gaining popularity. You can say "16시간 단식해요" (yuksipsa sigan dansikhaeyo – I fast for 16 hours) to explain your routine.
At cafes or restaurants, asking for less sugar or oil is common. Say "설탕은 빼 주세요" (seoltang-eun ppae juseyo – Please leave out the sugar) or "기름 적게 넣어 주세요" (gireum jeokge neoeo juseyo – Please add less oil).
Talking about your diet in Korean isn’t just about food; it’s about showing self-care and understanding a big part of Korean lifestyle. It builds trust and comfort in conversations about daily life.
Let’s review useful vocabulary for nutrition and eating habits in the table below:
🍽️ Korean Nutrition Vocabulary Table
| Korean | Romanization | Meaning |
|---|---|---|
| 식단 | sikdan | diet / meal plan |
| 단백질 | danbaekjil | protein |
| 채식 | chaesik | vegetarian |
| 골고루 | golgoru | balanced (variety) |
| 도시락 | dosirak | packed meal |
Now you’re ready to talk about your nutrition in Korean! Keep practicing and try using these expressions when you order food, plan meals, or chat with Korean friends about healthy habits.
🧘 Sharing Your Wellness Routine
Wellness isn’t just about diet and exercise—it’s also about the little habits that help you stay balanced every day. In Korean, routines related to sleep, hydration, stretching, and mental clarity are becoming more widely discussed. To say “wellness routine” in Korean, you can say “웰니스 루틴” (wellness rutin) or simply “생활 습관” (saenghwal seupgwan), which means lifestyle habits.
One of the most commonly mentioned habits in Korean wellness culture is getting enough sleep. You can say "일찍 자요" (iljjik jayo – I sleep early) or "수면을 충분히 취해요" (sumyeon-eul chungbunhi chwihaeyo – I get enough sleep). Sleep is seen as the foundation of a good lifestyle, especially in fast-paced Korean cities.
Hydration is another key part of Korean wellness talk. To express this, say "물을 자주 마셔요" (mureul jaju masyeoyo – I drink water often). You might also hear "하루에 물 2리터 마셔요" (harue mul du riteo masyeoyo – I drink 2 liters of water a day).
Koreans are increasingly interested in self-care practices like journaling, skincare, and quiet time. To say "I journal every morning," use "매일 아침에 일기 써요" (maeil achime ilgi sseoyo). For skincare, a typical sentence is "스킨케어 루틴이 있어요" (seukinkeeo rutini isseoyo – I have a skincare routine).
Stretching or doing light yoga is often part of wellness routines. To say “I do light stretching in the morning,” use "아침에 가볍게 스트레칭해요" (achime gabyeopge seuteureching haeyo). Including light movement in your day is seen as an easy way to reset both mind and body.
For those who meditate, the phrase "명상해요" (myeongsang haeyo – I meditate) is simple and widely understood. You can add, "10분 동안 명상해요" (sipbun dongan myeongsang haeyo – I meditate for 10 minutes) to talk about your timing.
Korean wellness content often includes morning and evening rituals. Saying "아침 루틴이 있어요" (achim rutini isseoyo – I have a morning routine) and "잠자기 전에 책 읽어요" (jamjagi jeone chaek ilgeoyo – I read before sleeping) are examples of daily habits Koreans like to share on social media.
One popular expression is "자기 관리 잘해요" (jagi gwalli jalhaeyo – I take good care of myself). This phrase shows self-respect and responsibility, and is used positively in conversation.
If you want to mention avoiding certain habits, say "밤에 핸드폰 안 봐요" (bame haendeupon an bwayo – I don’t look at my phone at night) or "카페인을 줄였어요" (kapein-eul juryeosseoyo – I cut down on caffeine).
Another simple wellness practice is taking short walks. Use "산책 자주 해요" (sanchaek jaju haeyo – I take walks often) or "공원에서 쉬어요" (gongwoneseo swieoyo – I rest at the park). These habits are common for stress relief in urban life.
Sharing your wellness routine with a Korean friend can help build connection and even motivate one another. People often say "서로 자극돼요" (seoro jageukdwaeyo – We motivate each other) when discussing habits and goals.
One way to wrap up a wellness conversation is by saying "몸과 마음이 편안해요" (momgwa maeumi pyeonan haeyo – My body and mind feel relaxed). It’s a meaningful sentence that reflects the full idea of wellness in Korean language and culture.
Let’s check out a quick reference table for wellness routine phrases you can start using today:
🌿 Korean Wellness Routine Vocabulary Table
| Korean | Romanization | Meaning |
|---|---|---|
| 생활 습관 | saenghwal seupgwan | lifestyle habits |
| 수면 | sumyeon | sleep |
| 명상 | myeongsang | meditation |
| 산책 | sanchaek | a walk |
| 자기 관리 | jagi gwalli | self-care |
Now you can confidently share your daily wellness routine in Korean. Try using one new phrase each day as part of your own habit-building!
🧠 Talking About Mental Well-being
Mental wellness is just as important as physical health, and it's becoming a more open topic in Korean society. While talking about mental health used to be more private, younger generations in Korea now discuss emotions and stress more freely. To start a conversation about this topic, the word "마음" (ma-eum) is often used, which refers to the mind or feelings.
A common way to say you're feeling mentally tired is "마음이 지쳤어요" (ma-eumi jichyeosseoyo – I’m mentally exhausted). This phrase is gentle and widely accepted, especially in daily conversations with friends or coworkers.
If you want to say you're stressed, you can use "스트레스 받아요" (seuteureseu badayo – I’m stressed). It’s one of the most commonly used phrases and comes up often in casual talk or even workplace conversations.
To express that you’re feeling down or not okay, you might say "기분이 안 좋아요" (gibuni an joayo – I’m not feeling well emotionally). This allows others to understand that something is off without going into detail.
When you need a break, use "쉬고 싶어요" (swigo sipeoyo – I want to rest) or "생각 정리가 필요해요" (saenggak jeongri-ga piryohaeyo – I need to organize my thoughts). These expressions are gentle ways to protect your mental space while being polite.
Meditation and breathing techniques are popular for managing emotions. "호흡을 가다듬어요" (hoheubeul gadadeumeoyo – I control my breathing) is often used to describe calming oneself. Also, "마음 챙김 해요" (ma-eum chaenggim haeyo – I practice mindfulness) is growing in usage.
To express gratitude or positive mindset, say "감사한 마음을 가져요" (gamsahan ma-eumeul gajyeoyo – I have a thankful heart). This kind of language is often seen in Korean self-help books and wellness blogs.
Journaling is another way to support mental health. "기분을 글로 써요" (gibuneul geullo sseoyo – I write down my feelings) helps express and process emotions. Writing is considered a healthy way to manage your inner thoughts in Korean wellness culture.
If you're supporting a friend, you can say "힘들면 말해요" (himdeulmyeon malhaeyo – If it's hard, talk to me). Offering emotional support in Korean can be simple and warm without being too direct.
For those going through tough times, saying "괜찮아질 거예요" (gwaenchana-jil geoyeyo – Things will get better) is a common and comforting expression. This shows empathy and encouragement in one sentence.
Mental well-being also includes setting boundaries. You can express this with "나를 위한 시간이 필요해요" (nareul wihan sigani piryohaeyo – I need time for myself) or "혼자 있고 싶어요" (honja itgo sipeoyo – I want to be alone).
In Korean culture, maintaining harmony in relationships is important. So people often say "감정을 조절해요" (gamjeong-eul jojeolhaeyo – I manage my emotions) as a way to explain their self-regulation habits.
Let’s take a look at some expressions you can use to talk about your mental well-being in Korean:
🧘 Korean Mental Health Vocabulary Table
| Korean | Romanization | Meaning |
|---|---|---|
| 마음이 지쳤어요 | ma-eumi jichyeosseoyo | I’m mentally exhausted |
| 스트레스 받아요 | seuteureseu badayo | I’m stressed |
| 기분이 안 좋아요 | gibuni an joayo | I’m feeling down |
| 마음 챙김 | ma-eum chaenggim | mindfulness |
| 감정을 조절해요 | gamjeong-eul jojeolhaeyo | I manage emotions |
Use these phrases to express your feelings or to support someone else. Sharing how you feel in Korean builds emotional connection and supports deeper communication.
🩺 Describing How Your Body Feels
Understanding how to describe how your body feels in Korean is incredibly helpful in daily life. Whether you’re feeling strong, tired, sore, or refreshed, these expressions help you communicate clearly and naturally with native speakers. The phrase "몸이..." (mom-i...) is commonly used to begin sentences about physical sensations.
For example, if you're sore after exercising, you might say "몸이 아파요" (mom-i apayo – My body hurts) or more specifically "근육통 있어요" (geunyuktong isseoyo – I have muscle pain). These expressions are commonly used after workouts or physical activity.
If you're feeling tired in general, the phrase "피곤해요" (pigonhaeyo – I’m tired) is essential. This is one of the first expressions many learners encounter, and it's very commonly used in everyday Korean.
When you want to say that you feel heavy or sluggish, you can use "몸이 무거워요" (mom-i mugeowoyo – My body feels heavy). It’s a useful way to describe low energy without referring to illness.
To express that your body feels light or refreshed, say "몸이 가벼워요" (mom-i gabyeowoyo – I feel light). This is often used after stretching, yoga, or a good rest.
If you feel tightness or stiffness in your body, the phrase "몸이 뻐근해요" (mom-i ppeogeunhaeyo – I feel stiff) is appropriate. This is very useful for older learners or after long hours at a desk.
Feeling dizzy or unstable can be expressed as "어지러워요" (eojireowoyo – I feel dizzy). This might come up when discussing hydration, nutrition, or lack of sleep.
If your body feels hot, you can say "몸이 뜨거워요" (mom-i tteugeowoyo – My body feels hot). For feeling cold, "몸이 차가워요" (mom-i chagawoyo – My body feels cold) is used. These expressions are helpful when adjusting air conditioning or discussing weather sensitivity.
When you're stretching or massaging, you might say "여기가 아파요" (yeogiga apayo – It hurts here) while pointing to a specific area. This is particularly useful in gyms, spas, or physical therapy settings.
To describe a feeling of pressure or tightness, say "조여요" (joyeoyo – It feels tight) or "답답해요" (dapdaphaeyo – I feel pressure or stuffy). These are also used metaphorically for emotional tension.
If you're relaxed and feeling good, you can say "몸이 풀렸어요" (mom-i pulliyeosseoyo – My body feels loosened). This is often heard after massages, saunas, or long baths in Korean culture.
When your body is reacting to fatigue, you might say "몸이 말을 안 들어요" (mom-i mareul an deureoyo – My body isn’t cooperating). It shows that your body feels unresponsive or drained.
These phrases allow you to speak accurately and naturally about your physical condition, which can be very helpful in conversations with trainers, friends, or even wellness service providers.
Let’s review some essential vocabulary you can use to describe how your body feels:
🧍 Korean Body Sensation Vocabulary Table
| Korean | Romanization | Meaning |
|---|---|---|
| 몸이 무거워요 | mom-i mugeowoyo | My body feels heavy |
| 몸이 가벼워요 | mom-i gabyeowoyo | I feel light |
| 몸이 뻐근해요 | mom-i ppeogeunhaeyo | I feel stiff |
| 어지러워요 | eojireowoyo | I feel dizzy |
| 몸이 풀렸어요 | mom-i pulliyeosseoyo | My body feels relaxed |
Now you have a set of natural Korean phrases to talk about how your body feels. Use these in your fitness journey, wellness check-ins, or daily conversations to express your physical condition clearly.
🗨️ Korean Phrases for Health Conversations
Knowing health-related vocabulary is helpful, but what truly brings your Korean to life is using full sentences in conversations. This section focuses on practical expressions that allow you to participate in everyday chats about fitness, wellness, and personal care in Korean.
For instance, when starting a friendly conversation, you might ask, "요즘 건강 어때요?" (yojeum geongang eottaeyo – How’s your health these days?). This is a polite and common way to check on someone’s general well-being.
If someone looks well-rested or energized, you can compliment them by saying, "피부 좋아 보이네요" (pibu joa boineyo – Your skin looks great) or "컨디션 좋아 보여요" (keondisyeon joa boyeoyo – You look in good condition).
When talking about your habits, you could say, "요즘 운동 열심히 하고 있어요" (yojeum undong yeolsimhi hago isseoyo – I’ve been working out a lot lately). This shares your effort without sounding too formal or technical.
Another way to continue a health conversation is with "몸 관리 잘하시네요" (mom gwalli jalhasineyo – You take good care of your body). This is a positive compliment in Korean culture, especially in casual conversations.
If you’re sharing your current goal, you can say, "지금 체력 키우는 중이에요" (jigeum cheryeok kiuneun jung-ieyo – I’m building up my stamina now). It sounds natural and shows self-discipline in a friendly way.
Sometimes, you might want to talk about food choices. Say "식습관을 바꾸고 있어요" (siksseupgwan-eul bakkugo isseoyo – I’m changing my eating habits) to express your efforts without sounding judgmental.
When you feel tired and want to express it casually, use "요즘 너무 지쳤어요" (yojeum neomu jichyeosseoyo – I’ve been really tired lately). This invites empathy and understanding.
To talk about routines, you might say "매일 스트레칭 해요" (maeil seuteureching haeyo – I stretch every day) or "아침마다 물 마셔요" (achim-mada mul masyeoyo – I drink water every morning). These small sentences help you connect daily habits with natural speech.
If someone shares their struggles, a good supportive response is "화이팅이에요!" (hwaiting-ieyo – You can do it!). It’s a widely used Korean encouragement phrase.
If you need advice or tips, say "어떻게 건강 관리하세요?" (eotteoke geongang gwalli haseyo – How do you take care of your health?). This opens up conversation and shows curiosity in a respectful tone.
You can also express your interest in self-care by saying "요즘 자기관리에 관심이 많아요" (yojeum jagigwanrie gwansim-i manayo – I’m very interested in self-care these days).
If someone compliments you, respond with "감사해요, 노력 중이에요" (gamsahaeyo, noryeok jung-ieyo – Thanks, I’m working on it). This phrase shows humility and your ongoing wellness journey.
Conversations about wellness can be light or deep, and these expressions help you express your health journey in a thoughtful and culturally appropriate way.
Let’s review these expressions with a simple reference table:
💬 Health Conversation Phrases Table
| Korean | Romanization | Meaning |
|---|---|---|
| 요즘 건강 어때요? | yojeum geongang eottaeyo | How’s your health these days? |
| 몸 관리 잘하시네요 | mom gwalli jalhasineyo | You take good care of your body |
| 화이팅이에요! | hwaiting-ieyo | You can do it! |
| 건강 관리 어떻게 하세요? | geongang gwalli eotteoke haseyo | How do you manage your health? |
| 감사해요, 노력 중이에요 | gamsahaeyo, noryeok jung-ieyo | Thanks, I’m working on it |
Now you can express your health story in Korean, connect with others, and support wellness conversations confidently. Start small, speak often, and enjoy your language and health journey together!
FAQ
Q1. How do I say “I exercise” in Korean?
A1. You can say 운동해요 (undong haeyo), which means “I exercise.” It's commonly used in casual and polite conversations.
Q2. How do I say “I’m on a diet” in Korean?
A2. The common phrase is 다이어트 하고 있어요 (daieoteu hago isseoyo), meaning “I’m doing a diet.” It’s often used in everyday speech.
Q3. Are there alternatives to saying “I’m stressed” in Korean?
A3. Yes! Besides 스트레스 받아요 (seuteureseu badayo), you can say 마음이 지쳤어요 (ma-eumi jichyeosseoyo), which means “I’m mentally exhausted.”
Q4. What’s the difference between “피곤해요” and “지쳤어요”?
A4. 피곤해요 (pigonhaeyo) refers to physical tiredness, while 지쳤어요 (jichyeosseoyo) suggests mental or emotional fatigue.
Q5. How do I talk about my workout routine in Korean?
A5. You can say something like 월수금은 요가해요 (weol-su-geum-eun yoga haeyo), which means “I do yoga on Mondays, Wednesdays, and Fridays.”
Q6. How do you say “Take care of your health” in Korean?
A6. The polite phrase is 건강 잘 챙기세요 (geongang jal chaenggiseoyo). It’s often used as a kind goodbye.
Q7. How do Koreans say “low-carb diet” in everyday speech?
A7. People say 저탄수 식단 해요 (jeotansu sikdan haeyo), which means “I’m on a low-carb diet.” The term is often shortened like this in conversation.
Q8. When do you use “몸이 무거워요”?
A8. 몸이 무거워요 (mom-i mugeowoyo) means “My body feels heavy.” It’s used when you feel sluggish, tired, or bloated.
Q9. How do I say “I drink a lot of water” in Korean?
A9. You can say 물을 많이 마셔요 (mureul mani masyeoyo), which means “I drink a lot of water.”
Q10. What’s the Korean for “I sleep early”?
A10. The phrase is 일찍 자요 (iljjik jayo), meaning “I go to bed early.”
Q11. How do I say “I do yoga” in Korean?
A11. Say 요가 해요 (yoga haeyo) — it directly means “I do yoga.”
Q12. What does “몸이 가벼워요” mean?
A12. 몸이 가벼워요 (mom-i gabyeowoyo) means “My body feels light.” It’s used when you feel refreshed or energized.
Q13. How can I say “I’ve been working out lately” in Korean?
A13. Try saying 요즘 운동 열심히 하고 있어요 (yojeum undong yeolsimhi hago isseoyo), which means “I’ve been working out a lot recently.”
Q14. How do Koreans talk about being mindful?
A14. The term is 마음 챙김 (ma-eum chaenggim), which translates to “mindfulness.” You can say 마음 챙김 해요 (ma-eum chaenggim haeyo) to mean “I practice mindfulness.”
Q15. How do I say “I need time for myself” in Korean?
A15. Use 나를 위한 시간이 필요해요 (nareul wihan sigani piryohaeyo), which directly translates to “I need time for myself.”
Q16. What does “몸이 말을 안 들어요” mean?
A16. 몸이 말을 안 들어요 (mom-i mareul an deureoyo) means “My body isn’t cooperating.” It’s used when you feel out of energy or physically off.
Q17. How do I say “I stretch every morning” in Korean?
A17. You can say 아침마다 스트레칭해요 (achim-mada seuteureching haeyo), which means “I stretch every morning.”
Q18. What’s the Korean for “I’m feeling stiff”?
A18. Say 몸이 뻐근해요 (mom-i ppeogeunhaeyo), which means “My body feels stiff.”
Q19. How do I express “I take care of myself” in Korean?
A19. Use 자기 관리 잘해요 (jagi gwalli jalhaeyo), which means “I take good care of myself.”
Q20. What’s the polite way to say “Let’s work out together”?
A20. You can say 같이 운동할래요? (gachi undonghallaeyo?), meaning “Do you want to work out together?”
Q21. How do I say “I have muscle pain” in Korean?
A21. The phrase is 근육통 있어요 (geunyuktong isseoyo), which means “I have muscle soreness.”
Q22. What does “식습관을 바꾸고 있어요” mean?
A22. 식습관을 바꾸고 있어요 (siksseupgwan-eul bakkugo isseoyo) means “I’m changing my eating habits.”
Q23. How can I ask “Is this food healthy?” in Korean?
A23. Ask 이 음식은 건강해요? (i eumsik-eun geonganghaeyo?), which means “Is this food healthy?”
Q24. How do I say “I meditate for 10 minutes” in Korean?
A24. You can say 10분 동안 명상해요 (sipbun dongan myeongsang haeyo), meaning “I meditate for 10 minutes.”
Q25. How do I say “I’m cutting down on caffeine” in Korean?
A25. You can say 카페인을 줄이고 있어요 (kapein-eul jurigo isseoyo), which means “I’m reducing my caffeine intake.”
Q26. What’s the Korean for “I feel pressure in my body”?
A26. Say 몸이 답답해요 (mom-i dapdaphaeyo), which means “My body feels tight or pressured.”
Q27. How can I politely say “I want to be alone” in Korean?
A27. Use 혼자 있고 싶어요 (honja itgo sipeoyo), meaning “I want to be alone.” It’s soft and respectful.
Q28. What does “몸이 풀렸어요” mean?
A28. 몸이 풀렸어요 (mom-i pulliyeosseoyo) means “My body feels relaxed.” It’s often said after stretching, massage, or rest.
Q29. How do I ask “Do you have a health routine?” in Korean?
A29. Ask 건강 루틴 있어요? (geongang rutin isseoyo?), meaning “Do you have a health routine?”
Q30. What does “감사한 마음을 가져요” mean?
A30. 감사한 마음을 가져요 (gamsahan ma-eumeul gajyeoyo) means “I have a grateful heart.” It’s often used in wellness and mindfulness contexts.
Disclaimer: This content is provided for educational purposes only and is not intended to replace professional medical or mental health advice. Always consult a qualified expert for health-related concerns.
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