Healthy eating is more than just a diet—it's a lifestyle. And if you're learning Korean, knowing how to talk about your food choices, wellness goals, and daily habits can help you connect more deeply with Korean speakers and culture.
%20(1).jpg)
Whether you're a vegan, on a fitness journey, or just trying to cut down on late-night snacks, this guide is designed for you.
In this post, you’ll learn real Korean phrases and expressions for talking about healthy eating habits—like drinking more water, avoiding overeating, or discussing diet preferences. We’ll walk through practical examples, real-world scenarios, and culturally relevant language to help you sound natural and confident.
🥗 Talking About Your Diet in Korean
When it comes to health and wellness, diet is often the first thing we think about. In Korean, talking about your diet can involve explaining what you're eating, what you're avoiding, and why. Whether you're eating clean or cutting carbs, it's helpful to know how to express your food choices clearly.
To say “I'm on a diet,” use 저는 다이어트 중이에요 (jeoneun daieoteu jung-ieyo). The word “다이어트 (daieoteu)” is a borrowed term from English and is widely used in Korea to refer to any kind of weight control or eating plan.
If you're eating healthy, you can say 건강하게 먹고 있어요 (geonganghage meokgo isseoyo), which means “I’m eating healthy.” This can include whole foods, vegetables, and balanced meals.
Want to say you're avoiding sugar? Use 설탕은 안 먹어요 (seoltang-eun an meogeoyo). You can replace “설탕 (sugar)” with other foods, like “밀가루 (milgaru)” for flour or “기름진 음식 (gireumjin eumsik)” for greasy food.
In Korea, people often use numbers when describing their meal plans. You might hear someone say 하루에 세 끼 먹어요 (harue se kki meogeoyo), meaning “I eat three meals a day.” Or if they skip dinner: 저녁은 안 먹어요 (jeonyeogeun an meogeoyo).
If you’re intermittent fasting, say 간헐적 단식하고 있어요 (ganheoljeok dansik hago isseoyo). This is becoming a popular wellness trend in Korea too, especially among office workers and health-conscious younger people.
To share your goal, try 체중을 줄이려고 해요 (chejungeul juriryeogo haeyo), which means “I’m trying to lose weight.” If you’re just maintaining, say 체중을 유지하고 있어요 (chejungeul yujihago isseoyo).
Koreans often talk about eating habits in social settings. When declining food politely, use 지금은 식단 중이에요 (jigeumeun sikdan jung-ieyo), meaning “I’m currently on a meal plan.” It’s softer than a blunt refusal and well understood culturally.
If someone asks why you're skipping rice, a common Korean staple, you can say 탄수화물을 줄이고 있어요 (tansuhwamureul jurigo isseoyo), which means “I’m cutting down on carbs.”
You may also want to talk about cheat days. Use 가끔은 치팅데이 있어요 (gakkeumeun chitingdei isseoyo). “치팅데이” is a Konglish term widely used among dieters in Korea.
To describe light meals, say 가볍게 먹었어요 (gabyeopge meogeosseoyo), meaning “I ate lightly.” It’s a good phrase to use after lunch if you’re trying to stay on track.
If you're eating a salad, you can just say 샐러드 먹고 있어요 (saelleodeu meokgo isseoyo). Korean pronunciation of “salad” is very similar, so it’s easily recognized.
Lastly, to say you cook your own food, say 집에서 요리해서 먹어요 (jibeseo yorihaseo meogeoyo). Many people on specific diets in Korea prefer home-cooked meals over restaurant food.
Understanding these expressions not only helps you stick to your eating plan in Korea, but also makes it easier to communicate your needs when dining with others or navigating Korean menus.
🥢 Key Diet Expressions in Korean
| Korean | Romanization | Meaning |
|---|---|---|
| 저는 다이어트 중이에요 | jeoneun daieoteu jung-ieyo | I'm on a diet |
| 건강하게 먹고 있어요 | geonganghage meokgo isseoyo | I’m eating healthy |
| 간헐적 단식하고 있어요 | ganheoljeok dansik hago isseoyo | I’m intermittent fasting |
| 치팅데이 있어요 | chitingdei isseoyo | I have a cheat day |
| 집에서 요리해서 먹어요 | jibeseo yorihaseo meogeoyo | I cook and eat at home |
Now that you’ve mastered how to talk about your diet in Korean, you’ll feel more comfortable staying on track—even in another language!
🍎 Korean Phrases for Healthy Snacks
Snacking is a big part of Korean food culture, and it’s not just about chips and candy. There are plenty of healthy snack options, and knowing how to talk about them in Korean can help you stay on track while engaging with locals or shopping at Korean stores.
To say “I want a snack,” use 간식 먹고 싶어요 (gansik meokgo sipeoyo). If you want to specify “a healthy snack,” just add the word 건강한: 건강한 간식 먹고 싶어요 (geonganghan gansik meokgo sipeoyo).
Some common healthy Korean snacks include sweet potatoes, dried seaweed, boiled eggs, and fruits. You might hear someone say 고구마 좋아해요 (goguma joahaeyo) — “I like sweet potatoes,” a go-to diet snack in Korea.
When you want something light between meals, say 가볍게 먹고 싶어요 (gabyeopge meokgo sipeoyo) — “I want to eat something light.” This is especially common in the afternoon when Koreans enjoy small portions of food with tea or coffee.
If you're looking for snacks with low calories, say 저칼로리 간식 있어요? (jeokallori gansik isseoyo?), which means “Do you have low-calorie snacks?” Useful at cafés or convenience stores.
To refuse unhealthy snacks politely, say 지금은 안 먹을게요 (jigeumeun an meogeulgeyo) — “I won’t eat it right now.” It’s a gentle way to decline without sounding rude.
To recommend a snack, say 이거 간식으로 좋아요 (igeo gansik-euro joayo) — “This is good as a snack.” It works well when introducing healthier options to a friend.
If you bring your own snack, say 간식 싸왔어요 (gansik ssawasseoyo) — “I brought a snack.” This is common in the workplace or during study sessions.
You might want to say something like “I’m avoiding junk food.” Try 군것질 줄이고 있어요 (gungotjil jurigo isseoyo). The word “군것질 (gungotjil)” means snacking, especially on sweets or chips.
Many health-conscious Koreans track their macros. To say “This has too much sugar,” say 이건 당분이 많아요 (igeon dangbuni manayo). It's handy when checking food labels.
To describe your snack preference, you can say 저는 과일 간식 좋아해요 (jeoneun gwail gansik joahaeyo) — “I like fruit snacks.” Apples, bananas, and tangerines are all common and affordable.
If you want to suggest a break for a snack, say 잠깐 간식 먹을까요? (jamkkan gansik meogeulkkayo?) — “Shall we have a snack break?” This is useful in casual or study settings.
Want to express that you're craving something? Use 간식 땡겨요 (gansik ttaenggyeoyo) — a slang-like phrase meaning “I’m craving a snack.” It’s widely used among younger people.
If you want to say you're full and don’t need a snack, try 지금 배불러요 (jigeum baebulleoyo) — “I’m full right now.”
When offering a snack, use 간식 드실래요? (gansik deusillaeyo?) — a polite way to ask “Would you like a snack?” especially when speaking to someone older or unfamiliar.
🍘 Useful Snack-Related Phrases
| Korean | Romanization | Meaning |
|---|---|---|
| 간식 먹고 싶어요 | gansik meokgo sipeoyo | I want a snack |
| 고구마 좋아해요 | goguma joahaeyo | I like sweet potatoes |
| 군것질 줄이고 있어요 | gungotjil jurigo isseoyo | I’m cutting back on junk food |
| 잠깐 간식 먹을까요? | jamkkan gansik meogeulkkayo? | Shall we have a snack break? |
| 간식 드실래요? | gansik deusillaeyo | Would you like a snack? |
Now you can comfortably talk about snacks in Korean—whether you're sharing one, refusing politely, or picking out a healthy option at the store!
😵 Expressing Overeating and Self-Control
Even the healthiest eaters sometimes struggle with overeating or sticking to a plan. In Korean, there are a variety of phrases to talk about eating too much, having regrets, or showing self-control. These phrases are useful not only for your personal expression but also in conversations about food and lifestyle.
To say “I ate too much,” use 너무 많이 먹었어요 (neomu mani meogeosseoyo). This is one of the most commonly used expressions after a big meal, especially in social settings where food is abundant.
If you want to describe being full to the point of discomfort, try 배가 터질 것 같아요 (baega teojil geot gatayo) — literally “I feel like my stomach will burst.” It’s often used humorously among friends.
When you regret eating too much, say 후회돼요 (huhuedwaeyo), which means “I regret it.” You can also combine it with food: 과식한 거 후회돼요 (gwasikhan geo huhuedwaeyo) — “I regret overeating.”
The word for overeating is 과식 (gwasik). To say “I overate,” use 과식했어요 (gwasikhaesseoyo). It’s often used after holidays or buffet meals.
To describe food temptation, use 참기 힘들었어요 (chamgi himdeureosseoyo) — “It was hard to resist.” It’s a natural way to express difficulty in controlling urges.
If you want to say “I tried to resist,” you can say 참으려고 했어요 (chameuryeogo haesseoyo). This phrase shows an intention to practice self-control.
To talk about binge eating, the phrase 폭식했어요 (poksikhaesseoyo) is commonly used. It refers to eating a large amount of food in a short time, often emotionally driven.
If you’re proud of resisting temptation, say 유혹을 이겼어요 (yuhogeul igyeosseoyo) — “I overcame temptation.” It's a positive way to show progress.
You can also use 먹고 싶은 걸 참았어요 (meokgo sipeun geol chamasseoyo) — “I held back from eating what I wanted.” This is a good phrase for journaling or sharing progress online.
To express guilt, try 죄책감 들어요 (joechaekgam deureoyo), which means “I feel guilty.” It’s a very emotional expression often associated with unhealthy eating patterns.
You might also say 내 자신에게 실망했어요 (nae jasinege silmanghaesseoyo) — “I’m disappointed in myself,” which is quite dramatic but occasionally heard when someone breaks their diet badly.
To encourage someone who overate, you can say 다음엔 조절할 수 있어요 (daeumenen jojeolhal su isseoyo) — “You can control it next time.” Encouragement is often appreciated after food-related struggles.
Lastly, to remind yourself of your limits, use 적당히 먹으려고 해요 (jeokdanghi meogeuryeogo haeyo) — “I try to eat in moderation.” It’s a balanced and healthy mindset phrase.
These expressions are valuable in both casual and emotional contexts and can help you express yourself clearly when discussing food discipline in Korean.
🍽️ Overeating & Self-Control Expressions
| Korean | Romanization | Meaning |
|---|---|---|
| 과식했어요 | gwasikhaesseoyo | I overate |
| 참기 힘들었어요 | chamgi himdeureosseoyo | It was hard to resist |
| 유혹을 이겼어요 | yuhogeul igyeosseoyo | I overcame temptation |
| 폭식했어요 | poksikhaesseoyo | I binged |
| 적당히 먹으려고 해요 | jeokdanghi meogeuryeogo haeyo | I try to eat in moderation |
Using these expressions can help you better navigate food-related challenges and share your experiences or goals with Korean speakers in a supportive way.
🌿 Talking About Vegetarian and Vegan Habits
While vegetarianism and veganism are still relatively niche in South Korea, they’re becoming more common—especially in cities like Seoul and Busan. Being able to explain your dietary choices clearly in Korean can be helpful when ordering food, making friends, or shopping for groceries.
To say “I’m a vegetarian,” use 저는 채식주의자예요 (jeoneun chaesikjuuija-yeyo). If you’re vegan, say 저는 비건이에요 (jeoneun bigeon-ieyo). These terms are increasingly recognized and understood, especially among younger Koreans and café staff.
If you need to explain that you don’t eat meat, say 고기는 안 먹어요 (gogineun an meogeoyo). To be more specific: 돼지고기, 소고기, 닭고기를 안 먹어요 (dwaejigogi, sogogi, dakgogireul an meogeoyo) — “I don’t eat pork, beef, or chicken.”
Eggs and dairy products are commonly used in Korean dishes. To say “I don’t eat eggs,” say 계란은 안 먹어요 (gyeraneun an meogeoyo). For milk: 우유는 안 마셔요 (uyuneun an masyeoyo).
If you want to ask whether a dish contains meat, say 이거 고기 들어갔어요? (igeo gogi deureogatseoyo?) — “Does this have meat in it?” This is helpful in restaurants where meat is often used in broths or sauces.
To clarify your preference, use 야채만 먹어요 (yachaeman meogeoyo) — “I only eat vegetables.” Or you can say 식물성 식단을 하고 있어요 (sikmulseong sikdaneul hago isseoyo) — “I follow a plant-based diet.”
Some dishes may look vegetarian but contain hidden animal products. A polite way to check is 해산물도 들어갔나요? (haesanmuldo deureogatnayo?) — “Does it also have seafood?”
At vegan restaurants, it’s common to hear 완전 비건이에요 (wanjeon bigeon-ieyo), meaning “It’s completely vegan.” The word “완전 (wanjeon)” emphasizes that no animal products are used.
To politely request vegan options, say 비건 메뉴 있어요? (bigeon menyu isseoyo?). Many newer cafes and fusion restaurants now offer vegan choices, especially in university areas or tourist zones.
If you're invited to a meal, it’s respectful to let the host know ahead of time. Say 저는 채식해요, 괜찮을까요? (jeoneun chaesikhaeyo, gwaenchanheulkkayo?) — “I’m vegetarian, is that okay?” This shows consideration while being clear.
For packed meals or lunchboxes, say 채식 도시락 준비했어요 (chaesik dosirak junbihaesseoyo) — “I brought a vegetarian lunchbox.” It’s common to prepare your own meals if options are limited.
To share your reasons, say 건강 때문에 채식해요 (geongang ttaemune chaesikhaeyo) — “I’m vegetarian for health reasons,” or 환경을 위해 비건이에요 (hwangyeongeul wihae bigeon-ieyo) — “I’m vegan for the environment.”
Vegetarianism in Korea may require a bit more explanation than in other countries, but as awareness grows, more people are becoming open and accommodating.
Being able to express your dietary choices politely and clearly can lead to positive conversations and even deeper cultural exchange.
🥬 Vegetarian & Vegan Vocabulary
| Korean | Romanization | Meaning |
|---|---|---|
| 저는 채식주의자예요 | jeoneun chaesikjuuija-yeyo | I’m a vegetarian |
| 저는 비건이에요 | jeoneun bigeon-ieyo | I’m a vegan |
| 고기는 안 먹어요 | gogineun an meogeoyo | I don’t eat meat |
| 비건 메뉴 있어요? | bigeon menyu isseoyo? | Do you have vegan options? |
| 완전 비건이에요 | wanjeon bigeon-ieyo | It’s completely vegan |
Now that you know how to talk about vegetarian and vegan habits in Korean, you'll feel more confident dining out, grocery shopping, or simply sharing your lifestyle with Korean speakers.
💧 Drinking Water and Staying Hydrated
Staying hydrated is a key part of maintaining wellness, and in Korean, there are many simple phrases to talk about drinking water, staying refreshed, and keeping your body in balance. Whether you’re at the gym, at a café, or with friends, these expressions can help.
To say “I’m drinking water,” use 물 마시고 있어요 (mul masigo isseoyo). You can also say 물을 자주 마셔요 (mureul jaju masyeoyo) — “I drink water often,” if you want to describe your habit.
If someone offers you a drink and you only want water, you can politely say 물만 주세요 (mulman juseyo) — “Just water, please.” This is a useful phrase when eating out or avoiding sugary drinks.
To encourage someone else, say 물 좀 마셔요 (mul jom masyeoyo), meaning “Drink some water.” It’s commonly said between friends or family, especially in hot weather.
To say you’re thirsty, use 목말라요 (mongmallayo). It’s the most natural way to express “I’m thirsty” in everyday conversation.
If you're trying to avoid soda or coffee, say 물만 마시려고 해요 (mulman masiryeogo haeyo) — “I’m trying to drink only water.” This can also imply you’re watching your health.
To talk about water bottles, use 물병 가져왔어요 (mulbyeong gajyeowasseoyo) — “I brought my water bottle.” Reusable water bottles are very common in Korean workplaces and gyms.
Want to describe hydration goals? Say 하루에 물 2리터 마셔요 (harue mul 2-liteo masyeoyo) — “I drink two liters of water a day.” This is often mentioned when talking about beauty or wellness routines in Korea.
In Korean culture, offering water is a sign of hospitality. When you enter someone’s home or a small office, you might hear 물 드릴까요? (mul deurilkkayo?) — “Would you like some water?”
If you're cutting down on other drinks, try 커피 줄이고 물 마셔요 (keopi jurigo mul masyeoyo) — “I’m cutting down on coffee and drinking water.” This reflects a common health trend in Korea.
In workout situations, it’s common to say 운동하면서 물 많이 마셔요 (undonghamyeonseo mul mani masyeoyo) — “I drink lots of water while working out.” Staying hydrated is emphasized in Korean fitness culture.
If you want to emphasize hydration, say 수분 보충이 중요해요 (subun bochungi jungyohaeyo) — “Hydration is important.” This phrase appears often in beauty and wellness advertising too.
To casually check if someone wants water, ask 물 마실래요? (mul masillaeyo?) — “Do you want some water?” This is a great way to be kind and polite in everyday life.
And if you’re tracking your intake, say 오늘 물 얼마나 마셨어요? (oneul mul eolmana masyeosseoyo?) — “How much water did you drink today?” This is popular among health-conscious social media users in Korea.
Drinking water is more than just a health habit — in Korea, it's part of polite hospitality, social norms, and wellness culture. The more you use these expressions, the more naturally they’ll come to you.
🚰 Water & Hydration Vocabulary
| Korean | Romanization | Meaning |
|---|---|---|
| 물 마시고 있어요 | mul masigo isseoyo | I’m drinking water |
| 목말라요 | mongmallayo | I’m thirsty |
| 수분 보충이 중요해요 | subun bochungi jungyohaeyo | Hydration is important |
| 물만 주세요 | mulman juseyo | Just water, please |
| 운동하면서 물 많이 마셔요 | undonghamyeonseo mul mani masyeoyo | I drink lots of water during workouts |
Now you’re equipped to talk about hydration in Korean—whether it’s for health, social settings, or just daily conversation. Keep sipping, and keep learning! 💦
📆 Describing Health Routines and Habits in Korean
Healthy living isn't just about diet and exercise — it's about consistent daily habits. Whether you stretch in the morning, walk every evening, or practice mindfulness, these are all part of your “health routine.” In Korean, you can easily describe these patterns with natural expressions.
To say “I exercise every day,” use 매일 운동해요 (maeil undonghaeyo). This simple sentence is great for showing consistency, whether at the gym or with home workouts.
To describe your morning routine, say 아침에 스트레칭해요 (achime seuteurechinghaeyo) — “I stretch in the morning.” It’s a popular habit in Korea, especially among office workers who sit all day.
If you meditate or do yoga, use 명상해요 (myeongsanghaeyo) or 요가해요 (yogahaeyo). You can also say 매일 조용한 시간 가져요 (maeil joyonghan sigan gajyeoyo) — “I take quiet time every day.”
For sleep habits, try 일찍 자려고 해요 (iljjik jaryeogo haeyo) — “I try to sleep early,” or 수면 패턴을 지키고 있어요 (sumyeon paeteoneul jikigo isseoyo) — “I’m keeping a sleep schedule.” Sleep quality is a growing concern in Korea’s busy lifestyle.
Want to share a new habit? Say 새로운 습관을 시작했어요 (saeroun seupgwaneul sijakaesseoyo) — “I started a new habit.” This is great for journaling or chatting with Korean friends about lifestyle improvements.
To describe small efforts, say 조금씩 노력하고 있어요 (jogeumssik noryeokhago isseoyo) — “I’m making small efforts.” This kind of phrasing is appreciated in Korean culture, where consistency matters.
If you do something on a regular basis, use 규칙적으로 해요 (gyuchikjeogeuro haeyo) — “I do it regularly.” This applies to habits like drinking tea, journaling, or walking.
To talk about your evening wellness routine, say 자기 전에 스트레칭해요 (jagi jeone seuteurechinghaeyo) — “I stretch before bed.” This is seen as a gentle way to wind down.
Koreans often say 몸을 돌보고 있어요 (momeul dolbogo isseoyo) — “I’m taking care of my body.” This phrase reflects both physical and mental well-being efforts.
To say you’re focusing on health recently, use 요즘 건강에 신경 쓰고 있어요 (yojeum geongange singyeong sseugo isseoyo). It’s casual but shows serious intent.
For accountability with a friend, say 함께 루틴 지켜요 (hamkke rutin jikyeoyo) — “Let’s keep our routine together.” Many Koreans form “꾸준모” (꾸준히 운동하는 모임) — groups for consistent habit tracking.
Want to say you missed a day? Try 어제는 못 했어요 (eojeneun mot haesseoyo) — “I couldn’t do it yesterday.” It’s an honest way to stay on track without judgment.
To end on a strong note, use 계속해 볼게요 (gyesokhae bolgeyo) — “I’ll keep going.” Koreans admire resilience and effort over perfection.
Whether you're new to building routines or refining them, using Korean to talk about your habits brings you one step closer to fluency — and a healthier lifestyle!
📋 Routine & Wellness Vocabulary
| Korean | Romanization | Meaning |
|---|---|---|
| 매일 운동해요 | maeil undonghaeyo | I exercise every day |
| 명상해요 | myeongsanghaeyo | I meditate |
| 일찍 자려고 해요 | iljjik jaryeogo haeyo | I try to sleep early |
| 조용한 시간 가져요 | joyonghan sigan gajyeoyo | I take quiet time |
| 규칙적으로 해요 | gyuchikjeogeuro haeyo | I do it regularly |
Now you can express your health habits and daily routines in natural Korean. It’s one of the best ways to stay motivated and connect with others in Korea who share your healthy lifestyle goals! 💪🇰🇷
❓ FAQ – Healthy Living in Korean
Q1. How do I say "I'm on a diet" in Korean?
A1. You can say 다이어트 중이에요 (daieoteu jung-ieyo).
Q2. What's the phrase for "I overate"?
A2. Use 과식했어요 (gwasikhaesseoyo).
Q3. How do I ask for water at a restaurant?
A3. Politely say 물 주세요 (mul juseyo).
Q4. How do I say "I don't eat meat"?
A4. Say 고기는 안 먹어요 (gogineun an meogeoyo).
Q5. What’s the word for “snack” in Korean?
A5. The word is 간식 (gansik).
Q6. How do I say "I'm vegan"?
A6. Say 저는 비건이에요 (jeoneun bigeon-ieyo).
Q7. How do I describe drinking more water?
A7. Use 물을 더 마셔요 (mureul deo masyeoyo).
Q8. How do I ask if something contains meat?
A8. Ask 고기 들어갔어요? (gogi deureogatseoyo?).
Q9. How do I say "I'm full" in Korean?
A9. Say 배불러요 (baebulleoyo).
Q10. What does "폭식했어요" mean?
A10. It means "I binged" or "I overate emotionally."
Q11. How do I say “I brought my lunchbox”?
A11. Say 도시락 가져왔어요 (dosirak gajyeowasseoyo).
Q12. How do I say “I meditate every day”?
A12. Use 매일 명상해요 (maeil myeongsanghaeyo).
Q13. What's the Korean word for “hydration”?
A13. It’s 수분 보충 (subun bochung).
Q14. How do I say “Let’s eat healthy”?
A14. Say 건강하게 먹자 (geonganghage meokja).
Q15. What does “규칙적으로 해요” mean?
A15. It means “I do it regularly.”
Q16. How do I say “I’m cutting back on coffee”?
A16. Use 커피 줄이고 있어요 (keopi jurigo isseoyo).
Q17. How do I say “I try to sleep early”?
A17. Say 일찍 자려고 해요 (iljjik jaryeogo haeyo).
Q18. How do I say “I only eat vegetables”?
A18. Say 야채만 먹어요 (yachaeman meogeoyo).
Q19. What's the polite way to say “I don’t drink soda”?
A19. Say 탄산음료는 안 마셔요 (tansaneumnyoneun an masyeoyo).
Q20. How do I say “I started a new habit”?
A20. Say 새로운 습관을 시작했어요 (saeroun seupgwaneul sijakaesseoyo).
Q21. How do I say “I take care of my body”?
A21. Use 몸을 돌보고 있어요 (momeul dolbogo isseoyo).
Q22. How do I ask “Is there a vegan option?”
A22. Ask 비건 메뉴 있어요? (bigeon menyu isseoyo?).
Q23. How do I say “I eat three meals a day”?
A23. Say 하루 세 끼 먹어요 (haru se kki meogeoyo).
Q24. What’s “I’m focusing on my health” in Korean?
A24. Say 건강에 신경 쓰고 있어요 (geongange singyeong sseugo isseoyo).
Q25. How do I say “Let’s keep our routine together”?
A25. Use 함께 루틴 지켜요 (hamkke rutin jikyeoyo).
Q26. What’s “self-control” in Korean?
A26. It’s 자제력 (jajaeryeok).
Q27. How do I say “I’m trying to be consistent”?
A27. Say 꾸준히 하려고 해요 (kkujunhi haryeogo haeyo).
Q28. How do I say “I feel guilty about eating too much”?
A28. Say 많이 먹어서 죄책감 들어요 (mani meogeoseo joechaekgam deureoyo).
Q29. How do I politely decline food?
A29. Say 괜찮아요, 배불러요 (gwaenchanayo, baebulleoyo).
Q30. How do I say “I’ll try to keep it up”?
A30. Say 계속해 볼게요 (gyesokhae bolgeyo).
Disclaimer: The content in this blog post is intended for educational and language learning purposes only. It does not constitute professional health or nutritional advice. Please consult a qualified professional for medical or dietary decisions.
%20(1).jpg)